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8 Self Challenges that Will Help You Keep Your Hardest New Year’s Resolutions
Saving money According to the Washington Post, between 40 and 50 percent of people make resolutions, but by three months into the New Year, almost half of those have abandoned them. Only 19 percent of...
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9 Luxurious Bed Pillows to Get the Best Sleep Ever
Best pillow for music lovers A new smart pillow, ZEEQ streams music, stops you from snoring, and also helps you sleep smarter. It uses vibration to stop the snoring without waking you, and you can even...
View Article15 Signs Your Headache Could Be Something More Serious
There’s no one-size-fits-all headache Sometimes a headache is just a headache, and the pain will subside with time and over-the-counter pain relievers. However, some headaches are more serious,...
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If You’re Making These 10 Hygiene Mistakes, You Could Be Making Your Kids Sick
Don’t treat your home like a hospital Hospitals have to guard against rampaging infections around a population—patients—who may have weakened immunity. (Here are some ways to keep your immune system...
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How to Get Kids on a Sleeping Schedule Before the School Year Starts
Start a new routine Whether your kids are going to class online or heading back to a physical classroom, it’s easier to tackle learning when you have a routine in place. That starts with a good...
View Article9 Little Body Changes That Could Signal a Bigger Health Problem
Keep an eye out for these changes Your body has more than one way of telling you that something isn’t right. And skin and nails are especially telling of other health issues. Here are the changes that...
View Article10 Ways to Sneak in Meditation into Your Everyday Life
Ways to meditate every day Meeting deadlines at work, keeping up with friends, and trying to make time to go to exercise can be stressful. In a 2019 Gallup poll, most Americans reported feeling more...
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7 Earache Remedies—and Which Ones Are Worth Trying
Heat or warm compress “The most tried-and-true natural remedy is heat or warm compresses,” says Brandon Hopkins, MD, a surgeon with the Head and Neck Institute at the Cleveland Clinic in Cleveland,...
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8 Secrets to Make the Most of Your Next Doctor’s Appointment
Avoid Monday appointments There is actually no best day to make a doctor’s appointment, says Michael Rabovsky, MD, family medicine physician and chairman of the department of family medicine at the...
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12 Things You Never Knew About Varicose Veins
Varicose veins are hereditary Sorry about this, but if your parents or grandparents have varicose veins, there’s a good chance you will develop them too. “The primary factor contributing to the...
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7 Stretch Mark Home Remedies That Are Worth Trying
Are stretch marks treatable? The best treatment to get rid of stretch marks is prevention. If you’re pregnant, use a stretch mark prevention cream throughout your pregnancy. Once you notice them, the...
View Article10 Silent Signs You May Have Seasonal Affective Disorder
It may have an oddly appropriate acronym, but seasonal affective disorder—SAD—is a mood disorder and is considered a type of depression. The onset usually coincides with late fall or early winter,...
View Article20 Ways Dermatologists Wake Up With Younger-Looking Skin
Take advice from the skin-care pros Dermatologists recommend doing a few things before bed so that you can utilize your beauty sleep overnight and wake up with younger-looking skin. Your skin already...
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6 Ways Dermatologists Treat and Prevent Stretch Marks
What are stretch marks? Some 40 to 90 percent of Americans develop stretch marks—usually by the armpits and on the thighs, abdomen, chest, and groin, according to an analysis in the American Journal...
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